As I mentioned in my previous post we went to Matt, Missy and Cassie's house on Saturday night. Dan was treated to(not only a good dinner but also)a kettlebell workout. He loves working 
with kettlebells and he was like a kid at Christmas excited! I am not going to do the whole sales pitch on kettlebells because I don't need to. You can ask around and find someone who trains with them and you can get a personal insight. It has made a huge difference in Dan's strength and hopefully this Saturday the fight will be proof of it! A picture of kettlebells.
with kettlebells and he was like a kid at Christmas excited! I am not going to do the whole sales pitch on kettlebells because I don't need to. You can ask around and find someone who trains with them and you can get a personal insight. It has made a huge difference in Dan's strength and hopefully this Saturday the fight will be proof of it! A picture of kettlebells.The instructor was Gavin Rulon. You can check out his site at http://www.rulonstrength.com/ Actually you should check out his site because some of the things he does because of his strength is amazing! Hope you enjoy the pics! The guys also used these "things" I haven't a clue what they are and will find out from Gavin! 
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